Mobility for everyday life, from getting out of a chair to reaching a high shelf, and one guide to help you practice.
Daily life is full of small movements: bending to tie a shoe, turning to look behind you, carrying the shopping. When the body feels stiffer, these simple actions can start to feel like effort.
Gentle, regular practice is a common way to keep moving comfortably, and a guide can help you get started.
This page features the ebook “Flexibility for Life,” by Hasan Raza. It is presented as a collection of stretching routines, movement exercises and habit tips for daily mobility. We have not read all of it, so our description is brief.
Summary of how the guide is presented. Full details are on the seller’s checkout.
Beginners, people with a desk-based or inactive routine, adults who want to move more easily day to day, and older adults.
The ebook is not a substitute for professional evaluation. Consult a doctor or physiotherapist before starting if you have an injury, a joint or orthopedic condition, pain during exercise or a pregnancy.
This is educational content. It makes no promise of cure, treatment or prevention of any condition, and no promise of results. Experiences vary with the individual, the routine and how the material is applied.
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It is presented for adults in general, older adults included. Go at a gentle pace and ask your doctor if unsure.
No. It is general educational material, not care for your individual situation.
Access is released after Hotmart confirms the payment.
Through Hotmart, under its purchase policy and the creator’s guarantee. See the checkout for the terms.